5 NEW Healthy Meal Prep Ideas | New Year Ideas!

Published on Jan 1, 2018 664,571 views

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Rainbow Crunch Salad
Servings: 1
Cal: 604

Dressing:
1 Tbsp olive oil
2 tsp apple cider vinegar
1 tsp honey
Salt & freshly cracked black pepper

Salad:
1/2 cup shredded red cabbage
1/2 cups thinly sliced carrots
1/2 yellow bell peppers, diced
1/2 cup seeded & diced cucumber
1/2 cups thinly sliced radishes

In a small bowl, whisk together olive oil, apple cider vinegar, honey, salt & pepper. Set aside. Assemble salad by arranging all of the vegetables in a serving dish & topping with dressing.

Herb & Garlic Baked Chicken Breast
1 (4-ounce) boneless skinless chicken breast
1 tsp olive oil
1 tsp garlic powder
1/2 tsp dried thyme
1/4 tsp dried oregano
1/4 tsp dried basil
Salt & freshly cracked black pepper to taste

Preheat the oven to 375ΒΊF.

Place chicken onto a nonstick or parchment lined baking sheet. Drizzle with oil & season with garlic powder, thyme leaves, oregano, basil & salt & pepper to taste. Bake chicken until it’s cooked through, about 25 to 30 min.

Herb & Garlic Quinoa
1 cup cooked quinoa
1 garlic clove, grated
2 Tbsp chopped parsley
Salt & freshly cracked black pepper

Combine all of the ingredients together.

Chili Stuffed Peppers
Servings: 1
Cal: 602

Chili Stuffed Pepper
1 tsp vegetable oil
1/2 cup diced onion
1 garlic clove, minced
1/2 cup ground turkey
2 tsp chili powder
1/2 cup canned kidney beans, rinsed & drained
1 cup canned diced tomatoes
1 red pepper, halved & seeds removed (leave green stems on)
Salt & freshly cracked black pepper
2 Tbsp shredded cheddar cheese
Cilantro to garnish

In a large skillet over med-high heat, heat oil. Add onion & cook for 1 to 2 min. Add garlic & cook until fragrant. Add turkey & continue to cook until it is no longer pink. Season with chili powder. Add beans & diced tomatoes. Cook until the mixture has thickened slightly, about 4 to 5 min. Season with salt & pepper to taste.

Preheat the oven to 375ΒΊF.

Place red pepper halves into a baking dish. Fill each pepper half with chili mixture. Top with cheddar cheese & bake until peppers begin to soften, about 15 to 20 min.

Garnish with fresh cilantro.

Cilantro Lime Rice
3/4 cup cooked white rice
1/2 lime, zest & juice
1 Tbsp chopped cilantro
Salt & freshly cracked black pepper to taste

Combine all of the ingredients in a bowl.

Healthy Chickpea & Dill Salad
Servings: 1
Cal: 439

Marinated Dill Pickle Chickpeas on Spinach
1 cup canned chickpeas, rinsed & drained
1/4 cup diced cucumber
1/4 cup diced celery
2 Tbsp finely diced dill pickles
1 Tbsp minced red onion
1 Tbsp dill pickle brine
1 Tbsp olive oil
1/2 tsp Dijon mustard
1 tsp chopped dill
2 cups baby spinach
Salt & freshly cracked black pepper to taste
Lemon wedge for garnish

Combine all of the ingredients in a large bowl. Mix well. Allow chickpeas to sit for at least an hour in the fridge before serving over baby spinach.

Protein-Packed Tuna Salad
Servings: 1
Cal: 418

Tuna Salad
1 can of tuna, drained
1 Tbsp minced red onion
1/2 tsp lemon pepper seasoning
2 Tbsp mayonnaise

Combine all of the ingredients together in a bowl.

Crunchy Romaine Salad
2 cups chopped romaine lettuce
2 radishes, thinly sliced
1/4 cup sliced celery

Place the romaine into a serving dish. Top with radishes & celery.

Sides
Hard boiled egg
Lemon wedge

Healthy Beef & Broccoli
Servings: 1
Cal: 518

Beef & Broccoli Stir-Fry
1/3 cup beef broth
1 Tbsp soy sauce
2 tsp hoisin sauce
1 tsp cornstarch
1 garlic clove, minced
1/2 tsp grated ginger
1 tsp sesame oil or vegetable oil
1 (4-ounce) striploin or sirloin steak, thinly sliced
1 cup broccoli florets
1/4 tsp sesame seeds
1 green onion, sliced on the bias

In a small bowl, whisk together broth, soy sauce, hoisin sauce, cornstarch, garlic & ginger. Set aside.

In a large wok or skillet, heat oil over med-high heat. Add steak & cook, tossing often until it is almost cooked through, about 3 min. Add broccoli to the pan & pour over the sauce. Cover pan & cook until broccoli is bright green & tender crisp, about 2 to 3 min.

Garnish with sesame seeds & green onion.

Rice
3/4 cup cooked white rice


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Comments
  • fanofpink
    fanofpink 1 year ago Make a meal prep ep all about breakfast!!!!
  • Garlic Girl
    Garlic Girl 1 year ago oooo yeah!
  • Alicia Hernandez
    Alicia Hernandez 1 year ago (edited) "Seriously big Dill" πŸ˜†πŸ˜‚πŸ€£πŸ˜‚πŸ€£πŸ˜†
  • Talitha Grace
    Talitha Grace 1 year ago Happy with the veggie options! πŸ˜πŸ‘Œ
  • Helena Marie
    Helena Marie 1 year ago beef and broccoli is my Β favorite thing to order!! Thanks for making it easy and healthy!
  • SORTEDfood
    SORTEDfood 1 year ago Great ideas for the new year! *heads off to dig out tupperware!
  • Blessed Mama
    Blessed Mama 1 year ago Sassyo SORTEDfood xddssaxxr. ze
  • The Domestic Geek
    The Domestic Geek 1 year ago +SORTEDfood ❀️ So glad you like them! Happy New Year guys!
  • Shiloh Narvarte
    Shiloh Narvarte 1 year ago I love these videos! I seem to always be able to find at least one recipe I can't wait to try! You really cater to everybody's eating preferences and I love it. Now in this case, I can't wait to try THREE of the recipes you included. I'm drooling!
  • The Domestic Geek
    The Domestic Geek 1 year ago Let me know which ones you end up trying! Enjoy πŸ˜€
  • The Cooking Foodie
    The Cooking Foodie 1 year ago Definitely should try it! Happy and healthy year ❀
  • Rodrigo Alonso
    Rodrigo Alonso 1 year ago Awesome! I'm gonna try them all (just turning them vegan) THANK U!
  • Marisol Santoyo
    Marisol Santoyo 1 year ago I seriously laugh when I hear your puns! Great video!!
  • Christine Clark
    Christine Clark 1 year ago You're the best! I love your ebooks, and have already gotten the new one. I don't follow everything to a T, but adapt the recipes to fit my needs & preferences, and suggest other viewers do the same. I rely on your channel to give me new ideas for home cooked meals, and surprisingly, my kids always enjoy the meals I prepare with domestic geek recipes! So THANK YOU! Please keep up the great work!
  • The Domestic Geek
    The Domestic Geek 1 year ago I’m so glad you’ve been enjoying the recipes!! I love adapting recipes as well!
  • Cassidy Winn
    Cassidy Winn 1 year ago Could you make a video with plant-based/vegan meal prep ideas? Much love to you in this new year!
  • Reni_L
    Reni_L 1 year ago yes, please!
  • Stephanie Bogart
    Stephanie Bogart 1 year ago Yes!
  • Heather Emm
    Heather Emm 1 year ago Agreed!
  • Allisha Green
    Allisha Green 1 year ago Love her jokes
  • Yadira Aquino
    Yadira Aquino 1 year ago thank you so much for these meal preps sarah! iΒ΄d like to know what are those staples ingredients that you can sugest to always have at home that can help us to create different dishes?
  • Verla Schupbach
    Verla Schupbach 1 year ago (edited) Not a fan of chick peas, they taste like little balls of sawdust to me. I do love your other meals though, as well as this channel. One of the best I have subed to.
  • The Domestic Geek
    The Domestic Geek 1 year ago Hopefully you’ll be able to give the other four a try!
  • Stormy Girl
    Stormy Girl 1 year ago Verla Schupbach You could substitute with a bean you prefer.
  • Heather Vazquez
    Heather Vazquez 4 months ago Thank you for so many simple, non fussy recipes. Really looking forward to making these.
  • K Kitchenmom
    K Kitchenmom 1 year ago it all looked so lovely and I love to use your great ideas to make lunch for hubby. it's hard to make a good, healthy and delicious lunch for a diabetic that can't heat up the food without it getting boring soon. so thank you so much for sharing with us.
  • Paige Fayy!
    Paige Fayy! 1 year ago How do you not have more subscribers!? This looks fantastic
  • Timmy Tam
    Timmy Tam 1 year ago Hello!! I'm so hungry now!! LOVE U
  • Christopher Flores
    Christopher Flores 1 year ago I want to throw this out there, I would definitely buy a vegetarian/vegan ebook! :D I hope you see this and consider it <3
  • FallButterfly
    FallButterfly 1 year ago I'll try these definitely! I'm wondering where did you get your containers?